Yield: 1 cup, 2 servings
Zucchini Hummus is lighter than the traditional bean version, but it tastes just as delicious. Serve it with a salad, or as a dip with Crudités.
- 1 1/2 cups peeled and chopped zucchini (about 1 zucchini)
- 2 tablespoons raw tahini
- 2 tablespoons freshly squeezed lemon juice
- 1/2 teaspoon crushed garlic
- 1/4 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
Put all the ingredients in a food processor fitted with the S blade and process until smooth, stopping occasionally to scrape down the work bowl with a rubber spatula. Stored in a sealed container in the refrigerator, Zucchini Hummus will keep for 5 days.
Per serving: calories: 107, protein: 4 g, fat: 7 g, carbohydrate: 6 g, fiber: 3 g, sodium: 288 mg