Raw Recipes

Spinach—Apple Soup

Posted on April 07 2012 | (3) Comments
Category: Soup and Salad Recipes

Yield: 1 1/2 cups, 1 serving

Fresh apples give sweetness and depth of flavor to this soup.

Ingredients

  • 2 cups spinach leaves, firmly packed
  • 1/2 apple, peeled and chopped
  • 3/4 cup water, as needed
  • 1 teaspoon freshly squeezed lemon juice
  • Dash salt
  • 1/2 avocado, chopped

Equipment

  • measuring cups
  • cutting board
  • peeler
  • chef’s knife, 8-inch
  • citrus juicer or reamer
  • measuring spoons
  • blender
  • rubber spatula

Put the spinach, apple, 1/2 cup of the water, lemon juice, and salt in a blender and process on medium speed until smooth. Add the avocado and process on medium speed until smooth. Add the remaining 1/4 of cup water to thin, if necessary, and process on medium speed briefly, just to mix. Stored in a sealed container in the refrigerator, Spinach-Apple Soup will keep for 2 days.

Swiss Chard and Apple Soup: Replace the spinach with 2 cups of chopped Swiss chard.

Related Blog Posts: Light & Healthy Raw Food

Related Blog Posts: Stalking Swiss Chard


Previous Comments

On April 23, 2012 .(JavaScript must be enabled to view this email address) said...

I love your recipes they are great for y body and wonderful thank you

On October 06, 2012 .(JavaScript must be enabled to view this email address) said...

Thank you for that soup recipes..I love soup..would like more soup recipes sent to me. thank you…

On October 07, 2012 .(JavaScript must be enabled to view this email address) said...

Great Dollie! I’ll keep that in mind in future posts.


Add Your Comment

Name:
Email:
Comments:
Remember me?
Shoot me an email when someone responds?
Enter this word:
Here: