Raw Recipes

Papaya-Lime Soup

Posted on June 07 2012 | (0) Comments
Category: Soup and Salad Recipes

Papaya-Lime Soup

Yield: 2 cups, 2 servings

For a tropical presentation, serve this soup in hollowed-out papaya shells, garnished with diced mango and fresh mint.

Ingredients

  • 1 1/2 cups chopped papaya (about 1 medium papaya; see note)
  • 1/2 large mango, chopped
  • 2 tablespoons freshly squeezed orange juice
  • 1 tablespoon freshly squeezed lime juice
  • 2 fresh strawberries, hulled
  • Diced fresh mango, for garnish
  • 4 leaves mint, cut in thin strips, for garnish

Equipment

  • cutting board
  • chef’s knife, 8-inch
  • measuring cups
  • citrus juicer or reamer
  • measuring spoons
  • blender
  • rubber spatula

Put the papaya, mango, orange juice, lime juice, and strawberries in a blender and process on medium speed until smooth. Serve immediately, garnished with diced mango and the mint.

Per serving: calories: 88, protein: 1 g, fat: 0 g, carbohydrate: 20 g, fiber: 3 g, sodium: 5 mg

Note: To chop the flesh of a papaya, first cut the fruit in half lengthwise. Scoop the seeds out with a spoon and discard them. Scoop the remaining flesh out of each half and chop coarsely.
 



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