Yield: 1 serving
This simple pudding is fat-free, yet creamy and satisfying.

Ingredients

• 1 small papaya, mashed (see note)
• 1 banana, thinly sliced

Equipment

• cutting board
• chef’s knife, 8-inch
• spoon
• small bowl
• fork

Put the mashed papaya in a small bowl, and top with the sliced banana. Serve immediately.

Note: To mash the flesh of a papaya, first cut the fruit in half lengthwise. Scoop the seeds out with a spoon and discard them. Scoop the remaining flesh out of each half and put it in a small bowl. Mash with a fork.

 

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