Raw Recipes

Mango and Red Bell Pepper Dressing

Posted on April 01 2013 | (0) Comments
Category: Salad Dressing Recipes

Mango and Red Bell Pepper Dressing

Yield: 1 cup, 4 servings
Magic—thick and luscious fat-free dressing with just two ingredients!


  • 3/4 cup chopped red bell pepper (1/2 red bell pepper)
  • 3/4 cup chopped fresh mango (1 mango)
  • 2 teaspoons balsamic vinegar (optional)


  • cutting board
  • chef’s knife, 8-inch
  • measuring cups
  • measuring spoons
  • blender
  • rubber spatula

Put all the ingredients in a blender and process on high speed until smooth and creamy. Stored in a sealed jar in the refrigerator, Mango and Red Bell Pepper Dressing will keep for 24 hours.

Per serving: calories: 25, protein: 0 g, fat: 0 g, carbohydrate: 6 g, fiber: 1 g, sodium: 1 mg

Related Blog Posts: Flavorful Mango & Sweet Red Pepper Raw Food Dressing

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