Raw Recipes

Lettuce, Tomato and Avocado Salad

Posted on February 26 2013 | (0) Comments
Category: Soup and Salad Recipes

Lettuce, Tomato and Avocado Salad

Yield: 1 serving

This is one of my lunch staples—so simple and easy, yet satisfying. The avocado becomes creamy enough to eliminate the need for additional dressing.

Ingredients

  • 3 cups mesclun or torn leaf lettuce
  • 1 Roma tomato, chopped
  • 1/2 avocado, chopped
  • 1 1/2 teaspoons freshly squeezed lemon or lime juice
  • Dash salt

Equipment

  • salad spinner
  • measuring cups
  • cutting board
  • chef’s knife, 8-inch
  • citrus juicer or reamer
  • measuring spoons
  • medium bowl

Put all the ingredients in a medium bowl. Toss with your hands, very gently massaging the avocado into the lettuce. Serve immediately.

Per serving: calories: 197, protein: 5 g, fat: 14 g, carbohydrate: 9 g, fiber: 10 g, sodium: 171 mg

 

Add this salad to a hearty recipe like Zucchini Noodles Marinara

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