Lettuce, Tomato and Avocado Salad
Posted on February 26 2013 | (0) Comments
Category: Soup and Salad Recipes
Yield: 1 serving
This is one of my lunch staples—so simple and easy, yet satisfying. The avocado becomes creamy enough to eliminate the need for additional dressing.
- 3 cups mesclun or torn leaf lettuce
- 1 Roma tomato, chopped
- 1/2 avocado, chopped
- 1 1/2 teaspoons freshly squeezed lemon or lime juice
- Dash salt
- salad spinner
- measuring cups
- cutting board
- chef’s knife, 8-inch
- citrus juicer or reamer
- measuring spoons
- medium bowl
Put all the ingredients in a medium bowl. Toss with your hands, very gently massaging the avocado into the lettuce. Serve immediately.
Per serving: calories: 197, protein: 5 g, fat: 14 g, carbohydrate: 9 g, fiber: 10 g, sodium: 171 mg
Add this salad to a hearty recipe like Zucchini Noodles Marinara
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