Raw Recipes
Yield: 2 cups, 1 serving
Enjoy this authentic Costa-Rican dish with any Latin American themed meal.
Ingredients
1 1/2 cups thinly sliced green cabbage
1/8 teaspoon salt, optional
1⁄2 ripe tomato, seeded and diced
1⁄4 cucumber, peeled, seeded, and thinly sliced
1⁄2 celery stalk, diced
1⁄4 red bell pepper, diced
2 tablespoons minced fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons minced onion
1 1⁄2 teaspoons extra-virgin olive oil
Equipment
- mandoline (optional, for thinly slicing cabbage)
- cutting board
- serrated knife, 5-inch
- chef’s knife, 8-inch
- peeler
- citrus juicer or reamer
- measuring spoons
- medium mixing bowl
- tongs
Place the cabbage and the optional salt in a mixing bowl. Massage the cabbage for a minute with your hands to soften it. Add all the remaining ingredients and toss well. Stored in a sealed container in the refrigerator, Latin American Cabbage will keep for two days.
Related Blog Posts: A Low-Salt Raw Food Diet Helps Keep Water Weight at Bay





Previous Comments
On October 13, 2011 .(JavaScript must be enabled to view this email address) said...
Hi B.F.,
You’re right, and we’re working on that for the near future!
Jenny
On March 19, 2012 .(JavaScript must be enabled to view this email address) said...
Hi! I’m 14 years old and my names Olivia. I chose to change vaaeterign two years ago and I’m fully vaaeterign now, mostly raw and I’m trying to get my family into the vaaeterign/raw lifestyle by cooking meals which they say taste great but they can’t give up meat. What do I do?