Yield: 2 1/2 cups, 4 servings
Hemp milk takes only minutes to make, since hempseeds don’t need to be soaked.
- 2 cups water
- 1/2 cup hempseeds, unsoaked
- 3 medjool dates, pitted
- 1/4 teaspoon vanilla extract (optional)
- pinch salt
- measuring cups
- measuring spoons
- rubber spatula
Put 1 cup of the water, hempseeds, dates, optional vanilla extract, and salt in a blender. Process on high speed until smooth. Add the remaining 1 cup of water and process until smooth. Stored in a sealed container in the refrigerator, Hemp Milk will keep for 3 days. It tends to separate, so shake well before using.
Per serving: calories: 169, protein: 11 g, fat: 10 g, carbohydrate: 10 g, fiber: 1 g, sodium: 10 mg