Yield: 1 1/2 cups

Ground Seed Mix is rich in fiber, protein, and omega-3 fatty acids. Keep it on hand to sprinkle on salads, blend into smoothies, or make Multiseed Porridge. Thank you to Keyvan Golestaneh for this recipe.

Ingredients

• 1/2 cup flaxseeds, unsoaked
• 1/4 cup sunflower, pumpkin, or sesame seeds, unsoaked
• 1/4 cup chia seeds or hempseeds, unsoaked

Equipment

• measuring cups
• coffee grinder

Put all the seeds in a coffee grinder and process into a fine powder (you may need to do this in two batches). Stored in a sealed container in the refrigerator, Ground Seed Mix will keep for 3 months.

Per 3 tablespoons: calories: 104, protein: 4 g, fat: 7 g, carbohydrate: 5 g, fiber: 2 g, sodium: 1 mg
 

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