Raw Recipes

Ground Seed Mix

Posted on November 02 2012 | (0) Comments
Category: Raw Dessert and Snack Recipes

Ground Seed Mix

Yield: 1 1/2 cups

Ground Seed Mix is rich in fiber, protein, and omega-3 fatty acids. Keep it on hand to sprinkle on salads, blend into smoothies, or make Multiseed Porridge. Thank you to Keyvan Golestaneh for this recipe.


  • 1/2 cup flaxseeds, unsoaked
  • 1/4 cup sunflower, pumpkin, or sesame seeds, unsoaked
  • 1/4 cup chia seeds or hempseeds, unsoaked


  • measuring cups
  • coffee grinder

Put all the seeds in a coffee grinder and process into a fine powder (you may need to do this in two batches). Stored in a sealed container in the refrigerator, Ground Seed Mix will keep for 3 months.

Per 3 tablespoons: calories: 104, protein: 4 g, fat: 7 g, carbohydrate: 5 g, fiber: 2 g, sodium: 1 mg

Related Blog Posts: Raw Foodies Favor Pumpkin Seeds for Thanksgiving

Add Your Comment

Remember me?
Shoot me an email when someone responds?
Enter this word: