Raw Recipes

Granola

Posted on July 21 2011 | (5) Comments
Category: Raw Dessert and Snack Recipes

Granola

Yield: 1 cup, 2 servings

This granola contains no refined sugar or oil—yet it has just as much sweetness and crunch as the traditional cereal.

Ingredients

  • 1⁄4 cup soaked raw almonds
  • 1⁄4 cup soaked raw sunflower seeds
  • 1⁄4 cup soaked raw walnuts
  • 1/4 cup raisins, unsoaked
  • 1⁄4 teaspoon ground cinnamon
  • Dash salt
  • 1⁄2 cup chopped or sliced fresh fruit (such as apple, banana, berries, kiwifruit, mango, peach, or pineapple)
  • 1⁄2 cup Almond Milk

Equipment

  • measuring cups
  • measuring spoons
  • food processor
  • rubber spatula
  • cutting board
  • chef’s knife, 8-inch
  • paring knife
  • small bowl

Place the almonds, sunflower seeds, and walnuts in a food processor fitted with the S blade and pulse briefly, just until coarsely chopped. Add the raisins, cinnamon, and salt and process briefly to mix. Stored in a sealed container in the refrigerator, Granola will keep for two days. When ready to serve, transfer to a small bowl and add the fresh fruit. Serve immediately with Almond Milk.

Related Blog Posts: Raw Food That Travels When You Can’t

Related Blog Posts: Raw Food Breakfast with Crunch


Previous Comments

On January 05, 2012 .(JavaScript must be enabled to view this email address) said...

this is the best granola I’ve ever tasted…my husband and I incorporate alot of the recipes from the Raw Food Made easy for Two book…all I can say is guilt free…healthy…yummy!!!

On November 14, 2012 .(JavaScript must be enabled to view this email address) said...

Ymmm…sounds wonderful.  I will be sure to try this tomorrow morning.  I have been making the green smoothies and loving them but I do miss chewing on something.  Thanks for the recipe.

On May 15, 2013 .(JavaScript must be enabled to view this email address) said...

Hi Jenny,

Just received your DVD 2 days ago and watched it all the way through.  I am very excited to begin a Raw Food Lifestyle.  My question is about soaked nuts.  I know for almond milk it is overnight or 8 hours but how long do I soak nuts for granola.  Also how long do I soak dates?  Thank you!

Paul

On May 15, 2013 .(JavaScript must be enabled to view this email address) said...

Hi Paul,

Glad you’re enjoying the Raw Food Made Easy DVD! There’s also a new one you might enjoy, called “Raw in a Rush”. For the Granola, you can soak the nuts and seeds for 8 to 12 hours or overnight. Just to keep things simple, I always soak everything for this amount of time. You can even put the nuts and seeds you’re using in the same jar or bowl and soak them all together. And you don’t need to soak the dates or dried fruit. I prefer the texture when dried fruit is not soaked in granola.

Jenny

On June 17, 2013 .(JavaScript must be enabled to view this email address) said...

Jenny ga non ron kwa in Mohawk means jenny is good medicine. Thank you for the information you share for health Robert


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