Raw Recipes

Garden Vegetable Green Smoothie

Posted on January 29 2013 | (1) Comments
Category: Green Smoothie Recipes

Garden Vegetable Green Smoothie

Yield: 4 cups, 2 servings

Not in the mood for a sweet-tasting breakfast? This vegetable-rich drink is savory, and it works well for lunch or dinner too.

Ingredients

  • 1 cup water
  • 1/2 zucchini, unpeeled and chopped
  • 1/2 cucumber, unpeeled and chopped
  • 1 tomato, chopped
  • 2 stalks celery, chopped
  • 1/2 apple, unpeeled and chopped
  • 2 cups chopped Swiss chard, bok choy, or spinach, packed
  • 1/4 lemon, peeled

Equipment

  • measuring cups
  • cutting board
  • chef’s knife, 8-inch
  • measuring spoons
  • blender
  • rubber spatula

Put all the ingredients in a blender and process on high speed until smooth. Stored in a sealed jar in the refrigerator, Garden Vegetable Green Smoothie will keep for 12 hours.

Per serving: calories: 64, protein: 3 g, fat: 1 g, carbohydrate: 11 g, fiber: 4 g, sodium: 123 mg

Related Blog Posts: A Spin on Salad in a Raw Food Smoothie


Previous Comments

On February 13, 2014 .(JavaScript must be enabled to view this email address) said...

Jennifer,
Tried this first time tonight for dinner, I really enjoyed it..
I enjoy your you tube videos also
Thanks for help making my transition to a more raw diet fun 😊


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