Raw Recipes

Garden Salad

Posted on May 22 2014 | (3) Comments
Category: Soup and Salad Recipes

Garden Salad

Yield: 1 serving

Nutrition-packed, this salad can be simple or deluxe, depending on how many ingredients you want.

Basic Ingredients:

  • 2 cups torn romaine or red leaf lettuce
  • 1 cup baby spinach, lightly packed
  • 1/4 cucumber, peeled and thinly sliced
  • 1/4 carrot, peeled and shredded or thinly sliced

Optional Ingredients:

  • 1/2 cup thinly sliced red cabbage
  • 1/2 cup alfalfa or clover sprouts
  • 1/2 avocado, chopped
  • 1/4 cup thinly sliced celery
  • 1/4 cup dulse leaves, or 2 tablespoons dulse flakes
  • 1/4 cup thinly sliced red or green onion
  • 2 small radishes, sliced
  • 2 cherry tomatoes, halved

Dressing:

2 tablespoons Lemon-Herb Dressing or other dressing of your choice

Equipment:

  • salad spinner
  • measuring cups
  • cutting board
  • peeler
  • chef’s knife, 8-inch
  • grater, or food processor fitted with a shredding disk
  • mandoline (optional)
  • measuring spoons
  • large bowl
  • tongs

Combine the lettuce, spinach, cucumber, and carrot in a large bowl with as many optional ingredients as you like. Add the dressing and toss until evenly distributed. Serve immediately.

 


 


Previous Comments

On April 07, 2015 .(JavaScript must be enabled to view this email address) said...

I’m eating this salad right now - with all of the optional ingredients.
It’s off the chart!  smile

On April 07, 2015 .(JavaScript must be enabled to view this email address) said...

A few minutes later a friend at work runs into my cube and asks: What did you just eat! It smells da bomb!
(I get a lot of these comments)  wink

On April 07, 2015 .(JavaScript must be enabled to view this email address) said...

So glad you liked the salad!


Add Your Comment

Name:
Email:
Comments:
Remember me?
Shoot me an email when someone responds?
Enter this word:
Here: