Raw Recipes

Frosty Banana-Apple Green Smoothie

Posted on January 15 2012 | (2) Comments
Category: Green Smoothie Recipes

Yield: 2 1/2 cups, 2 servings

This smoothie is so sweet, you’ll hardly believe it’s loaded with dark leafy greens. Think of it as a green milkshake.

Ingredients

  • 2 frozen bananas, thawed for 5 minutes
  • 3/4 cup water
  • 1 apple, unpeeled and chopped
  • 8 leaves kale, chopped

Equipment

  • cutting board
  • chef’s knife, 8-inch
  • measuring cups
  • blender
  • rubber spatula

Break the bananas into 2 or 3 pieces. Put all the ingredients in a blender and process on high speed until smooth. Serve immediately.


Previous Comments

On January 16, 2012 .(JavaScript must be enabled to view this email address) said...

Hi Jennifer,
First, thank you for all the information, videos, books etc you put out.  I find them clear and simple and helpful.

I just had to pass this tip on to you.  Bananas that are separated, singly, not kept in a bunch last for a couple of weeks!  It works. I buy a marked down box of bananas at my grocery store.  I separate them all from the bunch and while they remain quite ripe, which I prefer, they do not get squishy and rotten.  I thought you would love this, I do!
Penelope Price

On December 11, 2012 .(JavaScript must be enabled to view this email address) said...

You’ll find some intriguing points in time in this post but I don’t know if I see all of them center to heart. There’s some validity but I will take hold opinion until I look into it further. Fantastic write-up , thanks and we want more! Added to FeedBurner as well

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