Raw Recipes

Cucumbers with Fresh Mint

Posted on November 02 2012 | (0) Comments
Category: Soup and Salad Recipes

Cucumbers with Fresh Mint

Yield: 1 serving

A nice accompaniment to California Rolls.

Ingredients

  • 1 cup peeled, seeded, and diced cucumber
  • 1/4 cup peeled and shredded carrot (optional)
  • 1 tablespoon minced fresh mint
  • 1 teaspoon freshly squeezed lemon juice
  • 1/2 teaspoon extra-virgin olive oil
  • 1/4 teaspoon crushed garlic
  • 1/8 teaspoon salt
  • Dash ground cumin
  • Dash ground pepper

Equipment

  • cutting board
  • peeler
  • spoon
  • chef’s knife, 8-inch
  • measuring cups
  • grater, or food processor fitted with a shredding disk
  • measuring spoons
  • citrus juicer or reamer
  • garlic press
  • medium bowl
  • rubber spatula

Put all the ingredients in a medium bowl and toss to combine. Let sit for 5 to 10 minutes before serving to allow the flavors to meld. Stored in a sealed container in the refrigerator, Cucumbers with Fresh Mint will keep for 3 days.

Per serving: calories: 66, protein: 2 g, fat: 3 g, carbohydrate: 10 g, fiber: 2 g, sodium: 283 mg
 

Related Blog Posts: Raw Cucumber Salad for Thanksgiving Parties



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