Yield: 1 cup, 1 serving
Citrus juice from the store has been pasteurized, so vitamins and enzymes are lost. Freshly squeezed citrus juice takes just minutes to make, packs in a full day’s supply of vitamin C, and tastes great.
- 2 oranges, cut in half crosswise
- 1 grapefruit, cut in half crosswise
- 1/2 lemon
- cutting board
- chef’s knife, 8-inch
- citrus juicer or reamer
Extract the juice from all the fruit with a citrus juicer or reamer. Serve immediately.
Per serving: calories: 185, protein: 4 g, fat: 1 g, carbohydrate: 40 g fiber: 8 g, sodium: 3 mg
Note:The nutritional values for this recipe are based on the whole-food ingredients, before juicing.
Related Blog Posts: Raw Food Juice Is Sunshine in a Glass