Spinach + chocolate = healthy yum!! In this kid-friendly (and kid-at-heart-friendly) smoothie, chocolate conceals the color and taste of spinach. And if you love this recipe I've linked to a few more below.
- 1 1/4 cups water
- 2 bananas
- 4 pitted medjool dates, soaked in water for 10 minutes and drained
- 3 1/2 tablespoons unsweetened cocoa powder
- 3 cups chopped spinach or Swiss chard, packed
- measuring cups
- small bowl
- small colander or fine-mesh strainer
- measuring spoons
- cutting board
- chef’s knife, 8-inch
- rubber spatula
Put all the ingredients in a blender and process on high speed until smooth. Serve immediately.
Per serving: calories: 188, protein: 6 g, fat: 2 g, carbohydrate: 37 g, fiber: 9 g, sodium: 70 mg. Yield: 3 cups, 2 servings
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