Raw Recipes

Arame Salad

Posted on October 05 2012 | (3) Comments
Category: Soup and Salad Recipes

Arame Salad

Yield: 2 cups, 2 servings

In Asian cultures, salads have featured mineral-rich sea vegetables for centuries. Arame, a popular variety in Japan, has a mild semisweet flavor. You can eat it raw—just soak briefly first.


  • 1/2 ounce arame, soaked in water for 5 minutes and drained
  • 1 carrot, peeled and shredded
  • 1/2 cucumber, peeled, seeded, and diced
  • 1 green onion, thinly sliced
  • 2 teaspoons freshly squeezed lemon juice
  • 2 teaspoons tamari
  • 1 teaspoon sesame oil
  • 1/2 teaspoon grated fresh ginger
  • Dash cayenne


  • medium bowl
  • fine-mesh strainer
  • cutting board
  • peeler
  • grater
  • spoon
  • chef’s knife, 8-inch
  • citrus juicer or reamer
  • measuring spoons
  • rubber spatula

Put all the ingredients in a medium bowl and toss to combine. Serve immediately.

Per serving: calories: 58, protein: 2 g, fat: 2 g, carbohydrate: 6 g, fiber: 2 g, sodium: 334 mg

Wakame Salad: Replace the arame with 1/2 ounce wakame, soaked in water for 10 minutes, drained, and chopped.

Previous Comments

On May 31, 2013 .(JavaScript must be enabled to view this email address) said...

Any ideas re safety of eating sea veggies with iodine for those of us with thyroid disease?  Thanks.

On May 31, 2013 .(JavaScript must be enabled to view this email address) said...

Hi Patti,

You should always consult a health practitioner if you have particular health issues. Sea veggies do have iodine, so check first before eating if you have a health issue.


On October 16, 2017 .(JavaScript must be enabled to view this email address) said...

Thank you so much Jennifer!!

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