Since apples and bananas are readily available, this smoothie is easy and affordable to make year round.
Yield: 3 cups, 1-2 servings
- 1 cup water
- 2 apples, chopped (2 cups)
- 1 ripe banana
- 1 cup chopped spinach or Swiss chard
- 1 cup chopped kale or collard greens
- cutting board
- chef’s knife, 8-inch
- measuring cups
- rubber spatula
Place all the ingredients in a blender and process on high speed until smooth. Stored in a sealed jar in the refrigerator, Apple Banana Smoothie will keep for 24 hours.
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