Yield: 4 cups, 2 servings
Grapes provide sweet-tart flavor and health-supportive phytonutrients.

Ingredients

• 1/4 cup water
• 2 cups red seedless grapes
• 2 bananas
• 3 cups chopped swiss chard or kale, packed

Equipment

• measuring cups
• blender
• rubber spatula

Put all the ingredients in a blender and process on high speed until smooth. Serve immediately.

Yield: 2 cups, 2 servings

Parsley isn’t just a garnish anymore. This nutrient-rich herb aids digestion and freshens breath—so use it by the handful and enjoy its bright green color and slightly peppery taste.

• 2/3 cup water
• 2 pears, chopped
• 1 cup chopped parsley, packed

Equipment

• cutting board
• chef’s knife, 8-inch
• measuring cups
• blender
• rubber spatula

Put all the ingredients in a blender and process on high speed until smooth. Stored in a sealed jar in the refrigerator, Pear and Parsley Smoothie will keep for 24 hours.

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Yield: 3 cups, 2 servings
Grapes provide sweet-tart flavor and health-supportive phytonutrients in this refreshing smoothie.

Ingredients

• 1/4 cup water
• 2 cups red seedless grapes
• 2 bananas
• 2 cups chopped Swiss chard or kale

Equipment

• measuring cups
• blender
• rubber spatula

Place all the ingredients in a blender and process on high speed until smooth. Serve immediately.

 

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If you like a frosty smoothie, use frozen berries. This smoothie is great for kids because the blueberries keep it purple, instead of green.

Yield: 2 cups, 1 serving

• 2/3 cup water
• 1/2 orange, peeled and sectioned
• 1 ripe banana
• 1 cup fresh or frozen blueberries
• 1 cup chopped spinach, Swiss Chard, or kale

Equipment

• cutting board
• chef’s knife, 8-inch
• measuring cups
• blender
• rubber spatula

Place all the ingredients in a blender and process on high speed until smooth. Serve immediately.


 

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Since apples and bananas are readily available, this smoothie is easy and affordable to make year round.

Yield: 3 cups, 1-2 servings

• 1 cup water
• 2 apples, chopped (2 cups)
• 1 ripe banana
• 1 cup chopped spinach or Swiss chard
• 1 cup chopped kale or collard greens

Equipment

• cutting board
• chef’s knife, 8-inch
• measuring cups
• blender
• rubber spatula

Place all the ingredients in a blender and process on high speed until smooth. Stored in a sealed jar in the refrigerator, Apple Banana Smoothie will keep for 24 hours.

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