Raw Recipes

Looking for delicious and easy raw food recipes? You've come to the right place! Just pick a category and/or a tag on the right to find the easy raw recipes you're looking for. And for more recipes, check out my new raw food online course.

Sweet Orange Cream Sauce

Posted on December 29 2011 | (1) Comments
Category: Dips and Sauces

Yield: 1 1/2 cups, 6 servings

Serve with Tropical Fruit Salad for an elegant breakfast or brunch.

Ingredients

  • 1 cup soaked cashews
  • 3/4 cup freshly squeezed orange juice
  • 2 tablespoons agave nectar

Equipment

  • citrus juicer or reamer
  • measuring cups
  • measuring spoons
  • blender
  • rubber spatula


Put all the ingredients in a blender and process on high speed until smooth. Chill for at least 30 minutes before serving. Stored in a sealed container in the refrigerator, Sweet Orange Cream Sauce will keep for 3 days.

Sweet Lemon Cream Sauce: Replace the orange juice with 1/4 cup of freshly squeezed lemon juice and add 1/2 cup of water.

Olive Tapenade

Olive Tapenade

Posted on December 19 2011 | (0) Comments
Category: Dips and Sauces

Yield: 1/2 cup, 4 servings
This topping is easy to make, yet has a complex, “gourmet” flavor. Use Olive Tapenade as a spread on any sandwich, a salad dressing, or a dip with Crudités.

Ingredients

  • 1 cup pitted black or green olives
  • 2 tablespoons capers
  • 4 teaspoons extra-virgin olive oil
  • 2 teaspoons freshly squeezed lemon juice
  • 1 1/2 teaspoons minced fresh basil, or 1/2 teaspoon dried
  • 1 teaspoon crushed garlic
  • Dash ground pepper

Equipment

  • measuring cups
  • measuring spoons
  • garlic press
  • citrus juicer or reamer
  • cutting board
  • chef’s knife, 8-inch
  • food processor
  • rubber spatula

Put all the ingredients in a food processor fitted with the S blade and process until smooth. Stop occasionally to scrape down the work bowl with a rubber spatula. Stored in a sealed container in the refrigerator, Olive Tapenade will keep for 5 days.

Sun-Dried Tomato Tapenade: Replace the olives with soaked or oil-packed sun-dried tomatoes. Omit the capers.
 

Related Blog Posts: Ring Out the Old with a Raw Food Feast at Home

Mock Sour Cream and Chive Dip

Mock Sour Cream and Chive Dip

Posted on November 19 2011 | (8) Comments
Category: Dips and Sauces

Yield: 1 cup, 4 servings

This tastes like ranch dip, only better. 

Ingredients

  • 1 cup soaked raw cashews 
  • 1/2 cup water
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 2 tablespoons minced fresh chives or green onions
  • 1 tablespoon minced fresh basil, or 1 teaspoon dried
  • 1 tablespoon minced fresh dill, or 1 teaspoon dried dill weed

Equipment

  • measuring cups
  • measuring spoons
  • citrus juicer or reamer
  • cutting board
  • chef’s knife, 8-inch
  • blender
  • rubber spatula

Put the cashews, water, lemon juice, garlic powder, onion powder, and salt in a blender and process until smooth. Stop occasionally to scrape down the blender jar with a rubber spatula. Add the chives, basil, and dill and pulse briefly to mix. Chill for at least 30 minutes before serving. Stored in a sealed container in the refrigerator, Mock Sour Cream and Chive Dip will keep for 5 days.

Walnut Pâté

Walnut Pâté

Posted on November 19 2011 | (8) Comments
Category: Dips and Sauces

Yield: 3/4 cup, 2 servings

This rich, meaty pâté is a good choice when you are really hungry. 

Ingredients

  • 1 cup soaked raw walnuts 
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon tamari
  • 1/4 teaspoon garlic powder
  • Dash salt
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced onion

Equipment

  • measuring cups
  • measuring spoons
  • food processor
  • rubber spatula
  • small bowl
  • citrus juicer or reamer
  • chef’s knife, 8-inch
  • cutting board

Put the walnuts, lemon juice, olive oil, tamari, garlic powder, and salt in a food processor fitted with the S blade and process into a paste. Stop occasionally to scrape down the work bowl with a rubber spatula. Transfer to a small bowl. Stir in the parsley and onion and mix well. Stored in a sealed container in the refrigerator, Walnut Pâté will keep for 5 days.

Curried Walnut Pâté: Add 1/4 teaspoon curry powder.

Pecan Pâté: Replace the walnuts with an equal amount of soaked pecans.

Related Blog Posts: Thanksgiving Leftovers the Raw Food Way

Mock Peanut Sauce

Mock Peanut Sauce

Posted on July 12 2011 | (1) Comments
Category: Dips and Sauces

Yield: 1 cup, 4 servings

Peanut butter is made from roasted, not raw, peanuts, so I use raw almond butter instead for this tasty “peanut” sauce. Serve with Crudites or Spring Rolls.

Ingredients

  • 1⁄2 cup raw almond butter
  • 1⁄4 cup water
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons pure maple syrup or agave nectar
  • 2 teaspoons tamari
  • 1⁄2 teaspoon crushed garlic (1 clove)
  • 1⁄4 teaspoon grated fresh ginger
  • Dash cayenne
  • Dash salt

Equipment

  • measuring cups
  • measuring spoons
  • file grater
  • citrus juicer or reamer
  • garlic press
  • blender
  • rubber spatula


Place all the ingredients in a blender and process until smooth. Stored in a sealed container in the refrigerator, Mock Peanut Sauce will keep for five days.

Newer Entries «

« Older Entries