I admit it:  I like to drink.  Especially when I can drink a raw juice or smoothie that’s delicious and full of healthy, natural ingredients that make me feel good. 

Raw in the Morning

A typical breakfast for a lot of people consists of cereal and milk.  That sounds pretty good, but is it?  Unfortunately, the processed flour in the cereal and the fat in the dairy (or the lactose for lactose-intolerant people) can weigh a person down. 

A light morning meal based on raw fruits and green leafy vegetables does just the opposite. These foods are perfect for breakfast. They’re high in nutrients, yet low in calories and easy to digest. Juices and smoothies made with fruits and vegetables nourish you and fill you up, to help you feel energized and ready for the day ahead.

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BLOG: With Green Juice, It’s Chop, Whirr, Drink, Done

Posted on February 11 2011 | (0) Comments
Category: Raw Juices and Smoothies Tags: raw breakfast recipes

In my last post, I was talking about my experience with a Green Juice fast.  Let me tell you more...

One of the reasons I especially like Green Juice when I’m fasting is that it’s a ‘quick fix.’  All I have to do is grab a few ingredients, chop them up, and then toss them into the juicer for a few minutes of whirring and whizzing.  So I never have to worry that I don’t have time to give my body the nutrition it needs.

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I just learned that the March 8-12 was National School Breakfast Week.  So in belated recognition of this important health initiative and in celebration of the most important meal of the day, this month’s blogs are going to be devoted to breakfast...raw food-style.

Have you had a chance to watch my video Raw Food Breakfast – Raw Granola with Almond Milk?  In it, I demonstrate how to make a recipe that will give your teeth something to do along with your taste buds when you wake up in the morning. 

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Smoothies are great for people who are rushed and don’t have time to linger over a sit-down breakfast.  I know because I’m one of them!  And the truth is that if you have time to drink a cup of coffee, you have time to enjoy one of the nutritious smoothies that I demonstrate in this video.

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RECIPE: Chia-Blueberry Breakfast Pudding

Posted on March 11 2013 | (0) Comments
Category: Raw Dessert and Snack Recipes Tags: fruit, raw breakfast recipes

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