Lectures and Demonstrations ...

Raw Food Made Easy:
Book Signing, Lecture, and Free Samples
Getting 5 servings of fruits and vegetables a day has never been so delicious and easy! Jennifer shares her favorite no-cook recipes, in smaller quantities ideal for one or two people. Essential time-saving tips and techniques, along with Jennifer’s clear instructions, prove you don’t have to toil in the kitchen in order to enjoy nutritious, delicious raw food. Free tastes of a guilt-free flourless chocolate cake!

Cost: Free (no registration required)
Currently Offered:

9/9/08, Tuesday, 7 pm - 9 pm
Bonobos Restaurant                             New York

Raw Food Made Easy:
Lecture, Raw Food Demonstration, and Tasting Menu
After this demonstration with Jenny, you will have the skills you need to prepare a variety of dishes for daily lunches, dinners, and desserts. Includes tastes of 2-3 raw food dishes.

Cost: Free - $40 (see Event Calendar for prices)
Currently Offered:

TBA

Raw Food Made Easy: Seminar
This 6 hour seminar teaches you everything you need to know to make healthy and delicious raw breakfasts, lunches, dinners, and desserts from scratch each day--in 30 minutes or less!

In this class, you will:

  • Learn how to tailor the diet to your individual needs and tastes.
  • Learn what to eat for breakfast, lunch, dinner, dessert, and snacks on the raw food diet
  • Learn how to get enough protein and other needed nutrients on the raw food diet.
  • Learn how to do the right advance preparation each week so that daily food prep is quick and easy.
  • Practice fundamental knife skills and equipment use.
  • Gain hands-on experience preparing breakfast juices, smoothies, and cereals.
  • Gain hands-on experience preparing soups, patés, salads and dressings, elegant entrées, and scrumptious desserts.
  • Practice the art of flavor balancing and seasoning.
  • Learn how to select and store fresh fruits, greens, and vegetables, and how to set up your raw foods kitchen.
  • Learn how to lose weight or maintain your ideal weight.
  • Learn how to stay healthy and raw while traveling.

Menu: Green Juice, Fruit Smoothies, Granola with Almond Milk, Caesar Salad with Mock Ranch Dressing, Garden Vegetable Soup, Not Tuna Paté, Crudités Platter, California Rolls, Zucchini Noodles with Marinara Sauce, Mediterranean Kale, Chocolate Mousse Tart

Cost and Registration: Contact The Natural Gourmet Institute at (212) 645-5170, ext 4
Currently Offered:

9/6/08, Saturday, 10 am - 4 pm
The Natural Gourmet Institute                       New York

NOTE: THIS CLASS IS FULL!

Registration

The registration deadline for all classes is 1 week before the first day of the class.

For Essentials of Raw Culinary ArtsTM and personalized trainings, a 50% deposit is due at the time of registration. The balance is due by one month before the first day of class. For FUNdamentals of Raw Living FoodsTM, payment is due at the time of registration.

Credit and debit cards are accepted; sorry, no personal checks. Class size is limited; early registration is recommended to secure your space.

To register for lectures and demos, please call the phone number listed in the Events Calendar.

To register for workshops, call Learn Raw Food at 800-870-4066 or fax our registration form.

Please note our refund and cancellation policy when registering.

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