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Lectures
and Demonstrations ...
Raw
Food Made Easy:
Book Signing, Lecture, and Free Samples
Getting 5 servings of fruits and vegetables
a day has never been so delicious and easy! Jennifer
shares her favorite no-cook recipes, in smaller quantities
ideal for one or two people. Essential time-saving tips
and techniques, along with Jennifer’s clear instructions,
prove you don’t have to toil in the kitchen in
order to enjoy nutritious, delicious raw food. Free
tastes of a guilt-free flourless chocolate cake!
| Cost:
|
Free (no registration required) |
| Currently
Offered: |
9/9/08, Tuesday, 7 pm -
9 pm
Bonobos Restaurant New
York
|

Raw Food Made Easy:
Lecture, Raw Food Demonstration, and Tasting Menu
After this demonstration with Jenny,
you will have the skills you need to prepare a variety
of dishes for daily lunches, dinners, and desserts.
Includes tastes of 2-3 raw food dishes.
| Cost:
|
Free - $40 (see Event Calendar for prices) |
| Currently
Offered: |
TBA |

Raw Food Made Easy: Seminar
This 6 hour seminar teaches you everything
you need to know to make healthy and delicious raw breakfasts,
lunches, dinners, and desserts from scratch each day--in
30 minutes or less!
In this class, you will:
- Learn how to tailor the diet to your individual
needs and tastes.
- Learn what to eat for breakfast, lunch, dinner,
dessert, and snacks on the raw food diet
- Learn how to get enough protein and other needed
nutrients on the raw food diet.
- Learn how to do the right advance preparation each
week so that daily food prep is quick and easy.
- Practice fundamental knife skills and equipment
use.
- Gain hands-on experience preparing breakfast juices,
smoothies, and cereals.
- Gain hands-on experience preparing soups, patés,
salads and dressings, elegant entrées, and
scrumptious desserts.
- Practice the art of flavor balancing and seasoning.
- Learn how to select and store fresh fruits, greens,
and vegetables, and how to set up your raw foods kitchen.
- Learn how to lose weight or maintain your ideal
weight.
- Learn how to stay healthy and raw while traveling.
Menu: Green Juice, Fruit Smoothies, Granola with
Almond Milk, Caesar Salad with Mock Ranch Dressing,
Garden Vegetable Soup, Not Tuna Paté, Crudités
Platter, California Rolls, Zucchini Noodles with Marinara
Sauce, Mediterranean Kale, Chocolate Mousse Tart
| Cost
and Registration: |
Contact The Natural Gourmet Institute at (212)
645-5170, ext 4 |
| Currently
Offered: |
9/6/08, Saturday, 10 am
- 4 pm
The Natural Gourmet Institute New
York
NOTE: THIS CLASS
IS FULL! |

Registration
The registration deadline for all classes is 1 week
before the first day of the class.
For Essentials of Raw Culinary ArtsTM and
personalized trainings, a 50% deposit is due at the
time of registration. The balance is due by one month
before the first day of class. For FUNdamentals of Raw
Living FoodsTM, payment is due at the time
of registration.
Credit and debit cards are accepted; sorry, no personal
checks. Class size is limited; early registration is
recommended to secure your space.
To register for lectures and demos, please call the
phone number listed in the Events
Calendar.
To register for workshops, call Learn Raw Food at 800-870-4066
or fax our registration
form.
Please
note our refund and cancellation
policy when registering.

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