Enjoying more raw food in your diet can be very easy if you make a few simple changes. Here are 4 easy steps you can take to make sure you eat at least 50% raw.
Try my Green Smoothie recipes to start your day to ensure a healthy serving (or two or three) of fresh greens.
Begin every lunch with a big salad or enjoy a salad as your main dish.
Have a small salad or a small plate of crudités (cut up veggie sticks) before dinner to help curb your appetite while bumping up nutrition.
Replace between meal snacks with fresh fruit or make a double-batch of your morning smoothie and enjoy the leftovers any time.
Do you have a favorite strategy for getting your RDA for raw? Post your comment to let other readers know the interesting ways raw fruits, vegetables, nuts, and seeds find their way into your diet. Thanks!
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