Want a different spin on getting a lot of healthy nourishment without having to eat a lot of salad?  When I want a quick and easy way to give my body the energy-filled nutrition it craves, I turn on my blender and make a Garden Vegetable Smoothie, the latest addition to my YouTube videos.  You can see the video right here.

Read On »

As a child, a steaming cup of whole milk cocoa topped with a marshmallow was a great way to warm up after playing outside in the Chicago snow.  As an adult, however, I find a nutritious smoothie is just as delicious, and much more comforting than a mug full of dairy fat and sugar. That’s what made me decide to upload a new Chocolate Green Smoothie demonstration to my YouTube Channel

Read On »

Rise and shine! It’s easy to do on even the darkest mornings when you’ve got ‘sunshine in a glass’ to look forward to. My Citrus Sunshine Juice recipe contains bright, cheerful, eye-opening flavors and a full day’s worth of nutrition.

Read On »

Dim the lights.  Cue orchestra.  Raise the curtain. It’s SHOWTIME!  I’m thrilled to announce the premiere of Super Green Juice, the first of more than 20 new raw food videos I’ll be uploading to my YouTube channel in the weeks to come.

Read On »

When I talk to people about raw food breakfast drinks, I realize there’s a lot of confusion between smoothies and juices and which appliances you need to make them.  Are you confused?  If so, I hope this post and my Green Juice demonstration video will help demystify things for you.

Read On »